Tara Marie Segundo, M.A. is a Fitness Expert, Personal Trainer, Motivational Strategist, and Radio Talk Show Host. She holds a Master's Degree from Columbia University in Applied Physiology and multiple national fitness certifications. Her expertise is helping busy people find ways to stay active and healthy and break through mental blocks that keep them stuck in maladaptive behavioral patterns. Visit www.TaraMarie.com or call 877-692-6221 for appointments or booking information.