Johanna Swanson is a certified menopause coach and educator with a passion for empowering women to embrace midlife as a transformative phase of growth and self-discovery. With over 20 years in education and a deep understanding of quantum biology, Johanna combines her professional background with personal experience to offer a unique, science-backed approach to menopause coaching.

After undergoing surgical menopause, Johanna navigated her wellness journey through trial, error, and research—eventually discovering the power of circadian lifestyle tools, emotional mastery, and bioidentical hormone replacement therapy (BHRT). Today, she helps women rediscover themselves, redefine midlife, and thrive with clarity and confidence. Through her business, Navigate Menopause, Johanna offers workshops, coaching programs, and retreats that focus on Education & Self-Advocacy, Emotional Mastery, and Quantum Lifestyle Tools.

Johanna’s work extends beyond private clients; she offers workshops to organizations, collaborates with healthcare providers, and engages with her community through social media. Her approach resonates with women who have been taught to prioritize others, empowering them to take the reins of their health, redefine menopause, and step into a vibrant, confident second act.

**Educational Background and Expertise in Parenting Support**

With a 20-year career as an educator in the Solana Beach School District, Johanna Swanson has dedicated her life to guiding children, supporting families, and refining effective educational systems. Johanna’s extensive experience in teaching has equipped her with a unique ability to understand family dynamics and children’s developmental needs, enabling her to support parents with empathy and insight. Her background in psychology and her Master’s in Education strengthen her ability to connect with and counsel families facing the complexities of parenting today.

Johanna’s commitment to family wellness extends beyond the classroom. As a community parent coach and a proud Screen Strong ambassador, she advocates for intentional parenting practices and provides guidance on managing screen time and technology in family life. Her work with parents involves practical strategies to foster healthy habits, open communication, and confidence in navigating today’s digital landscape. Through one-on-one coaching and workshops, Johanna empowers parents to build strong, resilient relationships with their children, ensuring a balanced approach to life’s demands and challenges.

Whether helping women navigate menopause or supporting families in establishing positive routines, Johanna’s dual expertise in education and family coaching makes her an invaluable resource for holistic well-being at every life stage.