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Matthew B. James

Dr. Matthew B. James, international trainer, lecturer, and educator, started meditating at age five and trained in contemporary therapeutic techniques in his teens. He is President of Kona University and the Empowerment Partnership and has been chosen to carry on a lineage of Huna, the ancient Hawai...

Category of Expertise:

Health & Fitness


Huna and Kona University


Michelle Tennant


11/16/2010 05:06pm
Pono: The Path to Forgiveness

Have you ever felt like you were holding a grudge against someone, even after you had consciously tried to forgive?

All of us need to forgive. It may be our spouse or a friend. It may be a co-worker or a former employer. After the mortgage and financial crises, some people may harbor resentment against real estate agents or stockbrokers they feel gave them bad advice. Wouldn’t it be great to start 2010 with a clean slate?

In our hearts we know that holding onto negative feelings against others only harms us. So why is it so hard to forgive?

Huna, the ancient Hawaiian system of my lineage and life experience, emphasizes the need to forgive others and seek forgiveness and provides practical ways to do it. The ancient Hawaiians saw forgiveness not as something optional, but as required, for several reasons:

 First, Huna teaches the law of perception as projection — in some way, shape or form, the world we see outside ourselves is a projection of who and what we are. We must forgive others for them to forgive us.
 Secondly, Huna stresses the law of cause and effect — to gain maximum power, we must take responsibility for everything that is happening in our universe. Once again, that requires forgiving others.
 Finally, the law of attraction is part of Huna — the idea that we draw to our lives the things, good or bad, that occupy our conscious and subconscious thoughts. We must forgive to attract forgiveness.

In Huna the concept of making things right is called pono. Though pono does not have a specific English translation, the closest word is right — not as in “I’m right, you’re wrong,” but right with each other and the situation. Pono is a feeling of congruency and calmness to the extent that nothing needs to be said.

The process of forgiveness I use and teach comes from ho`oponopono, which literally means to make something doubly pono. In doing research for my dissertation, I found the process works today just as it has for thousands of years. The research showed that those who engaged in ho‘oponopono experienced a statistically significant reduction in unforgiveness.

So how do we balance our approach to forgiveness so that we (1) forgive, (2) release the negativity, and (3) still learn from the event?

To take the first step in ho`oponopono, we need to rethink the process of forgiveness. In western thinking, our first approach upon wronging another person is often to say "I'm sorry." However, an apology is only one-sided, a statement that asks for no response from the one harmed.

Huna understands that it takes two to tango. So the first step is to ask for forgiveness, the second for the other to give forgiveness.

I've had heated arguments with people that definitely required an apology afterward. But within a short time after all the apologies and making-up, either I or the other person bring it up again.

Getting to pono is different. When you are pono with someone, nothing else needs to be said or done. You are right with one another.

To become truly pono with someone, you first ask for and offer forgiveness for anything you may have done. Saying, "I forgive you; please forgive me too" brings the other person into the picture and gets them actively involved. Rather than merely "being sorry," a two-way street of forgiveness is formed.

Next, allow the space for you and the other person to say everything that needs to be said without hiding or holding back. When you have both shared your thoughts and feelings, you should experience a sense of "I have said it all, and I am done." Once again, give and ask for forgiveness from one another.

Finally, move forward. Huna says that we must learn from all of our experiences in life. Once you are pono, ask yourself: what do I need to learn from this event that will allow me to continue to be pono?

Learning is positive, about the self and future based. Take this learning with you to help you change your behavior and thinking, make better decisions, and create the relationships and situations you desire.


personal transformation, empowerment, mental flexibility, psychology, forgivenesss, meditation, huna, kahuna, mental health, therapeutic techniques, consciousness, energy healing
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