What causes eczema?
Creator:
Published:02/23/2017 11:07pm
Eczema affects a large population, with estimations of up to 30% of people suffering at some point. This is a general term for any superficial inflammation of the skin with redness, oozing, scaling and other visible changes. It can be very uncomfortable and affect your confidence. Who gets Eczema?It occurs evenly between men and women and people in dry climates are more commonly affected. Triggers include: Conditions that affect skin function such as nutrient deficiencies or skin being irritated Certain foods, such as nuts and dairy ...
WHY YOU SHOULD’T CRACK YOUR OWN NECK
Published:02/23/2017 11:06pm
When walking in Singapore or on the MRT I often see people swinging their necks from side to side to side trying to make a sound because it feels stiff or sore. Why does this make us feel better? Is it good for us? What makes the sound?The sound is called a cavitation and is due to gas escaping from the joint, and is the same as when you pop your knuckles. This is the same chemistry as opening a bottle of champagne or a can of Coke. When opened they make a popping sound because the gas escapes ...
Wise Moves for Heart Health
Published:02/22/2017 09:21pm
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways---some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create less than sunny days can affect heart health and throughout February, American Heart Month, I am focusing on suggestions that can be helpful in keeping disheartening thoughts away. Manage Stress Stress management is one of the keys to heart heath. Stress can affect overall health and your heart...
HOW TO AGE GRACEFULLY
Published:02/17/2017 12:28am
In the modern world we have a population that is living longer than ever, aided by advancements in technology and medicine. But what is the quality of these later years? It shouldnt be enough to live for a long time but also aim to maintain a high quality of life for as long as we can. Living to 300 years would be an amazing feat however enjoying those years should be just as important as living as long as we can. What can we do to truly improve our quality of life? In recent decades we have seen a paradigm shift...
WHAT IS ARTHRITIS?
Published:02/17/2017 12:18am
During my time working as a Chiropractor I have seen a common trend with my clients who have visited other health professionals before coming to see me. Many have already had x-rays (either by their medical doctor, or even by other Chiropractic Doctors) and they have been told they have arthritis. This big scary word dwells on their mind but they rarely understand what it is. What is arthritis? Is arthritis a bad thing? Are there types of arthritis? Rheumatoid arthritisRheumatoid arthritis is where the body starts to attack itself, resulting in increases of inflammation and swelling on particular joints....
CAN BETTER POSTURE RESULT IN SMARTER CHILDREN?
Published:02/17/2017 12:05am
What is posture? Posture is the way we hold our bodies in any plane, whether it be sitting, standing or lying down. Good posture (such as standing up straight) is that which puts the least strain on the body, especially our nervous system. What does bad posture do to our bodies? Bad structure (such as slouching) puts more pressure on the muscles, joints, ligaments and nerves in the spine and throughout the rest of the body. Prolonged bad posture can cause compression of our spinal canal, affecting the system our body uses to communicate with itself. This can lead to...
CAN CHIROPRACTORS HELP SCOLIOSIS?
Published:02/16/2017 11:53pm
Many young people have experienced back pain, and upon seeing their doctor told they have been given a daunting diagnosis.scoliosis! Most times the advice is to swim, but will this really help the issue? What is scoliosis? Scoliosis is a lateral translation of the spine. Put simply the spine isnt straight! When we view the spine looking at somebody from the back/front we want to see a straight line. However, when we view the spine from the side we want to see curves in the spine, it should not be straight. These curves are a natural way for the body...
PREGNANCY AND CHIROPRACTIC – IS IT SAFE?
Published:02/16/2017 11:42pm
During pregnancy women in Singapore and around the world experience a wide number a changes in their bodies. Their bellies grow with new life, hands and feet swell, they experience nausea, and a large percentage experience pain in their neck and back. Can these aches and pains be avoided? Why do pregnant mothers get neck and back pain? When a mothers body starts to change during pregnancy there is a lot more stress and pressure placed on her joints and muscles. While the baby continues to grow her body has to tolerate the increasing weight as well as adapting to...
NECK PAIN CAN BE A REAL PAIN IN THE NECK!
Published:02/16/2017 11:15pm
Many people complain of tightness in their neck and shoulders and it has become a growing pandemic around the world. Doctors estimate more than 7 out of 10 people will experience neck pain, and over the past 20 years it has been on the increase, but why? What makes up the neck? The neck is the top part of our spine, made up of 7 bones and discs which allow us the flexibility we need in day to day life. However, in recent decades the way we move our neck has changed. Instead of people looking up at life weve started...
Ski For a Cause, For Applause, Just Because
Published:02/14/2017 10:41am
Hello , Im sharing with you the inspiring and very noteworthy story of Teddy B. You may be wondering, How does this relate to us? Please keep reading. The short life and story of Teddy Bedrossian: Teddy was an adorable, blond-haired, blue-eyed medically fragile special needs boy. When he was born, doctors predicted that he would only live to be 4 months old. Defying all odds, he lived to be 18 years old until he died from kidney disease. He was...
Turmeric: Nature’s Wonder Drug….. or Not?
Published:02/10/2017 10:50pm
Unless youve been living underground, you have likely heard an overwhelming amount of information relateTurmeric: Natures Wonder Drug.. or Not?d to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even toothpaste!The benefits of this wonder-spice are mainly anti-inflammatory in nature and for that it has been reported helpful in many diseases such as heart disease, diabetes, depression, and possibly even cancer. In Indian culture they even use it topically to speed wound healing. What cant this spice do?Recently, however, a...
Every Body in the Game! Make Moves for Good Health
Published:01/29/2017 11:13pm
The first month of the year represents new beginnings and one of the things that folks put on the list in January is to lose weight. In fact that is something most Americans need to do. According to the Center for Disease Control 70% of adults age 20 and older are overweight, including those that are obese. These stats are costly. The economic impact of being overweight can affect earnings. Those who are overweight tend to have higher rates of absenteeism, lower productivity and higher medical costs. Though this health concern impacts folks from coast to coast, its a particularly...
Artificial Sweeteners and our Children’s Health
Published:01/26/2017 11:03pm
Recent articles have discussed the growing use of artificial sweeteners among children in the US. It seems, with the increased understanding of how harmful sugar is to our health, especially in youth, a trend towards artificial sweeteners has begun. But is it safe?Artificial sweeteners include an array of chemical concoctions including products like aspartame, acesulfame, neotame, saccharin, advantame, and sucralose, among others. The most common plant based option is stevia.What makes these artificial sweeteners so attractive, not surprisingly, is that they increase the sweetness of a food without the added carbs and calories. To many parents, this seems like an...
Getting Involved: Is This Your Year To Step Up?
Published:01/18/2017 10:55pm
Its a new year, which can mean new beginnings.Id like to raise your awareness of a place where you can contribute, something I dont hear talked about much.As entrepreneurs, we are all leaders . We have the opportunity to really change things, to make a difference in a positive and significant way .We spend a lot of time thinking about how we can be better leaders in our businesses . We spend time and energy on it. And thats very important.Now, I invite you to expand your awareness of how you can be a leader...
Be a Voice, Not an Echo: 7 Ways to Blaze Your Own Brand’s Trail
Published:01/09/2017 08:46pm
Your business is defined in the outside world by your brand. The voice of your brand is what helps set you apart.Your voice is about person to person communication. Nobody wants to be spoken to like theyre a dollar sign. Your prospects and customers want authentic communication.And that means speaking to them where they are, in a way they can relate to readily.For your business, start by doing the research. Listen to prospective customers. Draw from your experience of them and which communication and marketing campaigns worked best. Your own voice will come out of this work.It can be a bit...
