Coffee, Wine, Weed & Health
Creator:
Published:08/03/2017 07:15pm
The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantraThere is no one thing that is all good or all bad and moderation is the key. Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health. COFFEE According to the Statistic Brain Research Institute, 54 percent of Americans over the...
More Harm than Good? The Health Risks of Proton Pump Inhibitors
Published:07/29/2017 11:25pm
Are you one of the millions of Americans currently taking a proton pump inhibitor (PPI) medication? If so, please read on. There are many health concerns coming to light regarding the use of PPIs, including this recent study (see link below), suggesting an increased risk of death with long term use. Yikes! It may be time to talk with your doctor to see if continuing with such a medication may cause more harm than good.As you are likely aware already, PPIs are commonly prescribed for digestive concerns such as acid reflux (GERD) and ulcers. Common brand names include Prilosec (Omeprazole), Protonix...
Want To Have the Energy of Wonder Woman?
Published:07/14/2017 11:25pm
Are you Wonder Woman? Or the male equivalent? Ever notice how much energy super-heroes have available to them, ready whenever needed? Wouldnt it be amazing to be able to have that in your business? One thing that is clear from the almost 100 interviews Ive done for the Work Alchemy: The Impact Interviews podcast: your greatest asset as an entrepreneur is your energy. These successful and impactful entrepreneurs and leaders, almost without exception, have a daily routine that supports their energy. From meditation to exercise, the things they do to nurture their energy varies, but they all are...
How To Be More Inclusive In Your Business and Why It Matters
Published:07/07/2017 11:02pm
No, its ok. I dont need to meet her. This was in response to an offer I made to connect one of my acquaintances with an influential person, someone who could prove to be a valuable ally. I was struck silent by his response. Wha?! When this kind of thing happens, Im always shocked. I get it on one level. All some people want is to be at their jobs for the required number of hours and then go home. But that is not you. Youre not just putting in time. You want to have an impact. You want...
Clean Eating, What’s it All About?
Published:07/01/2017 02:48am
There has been a lot of chatter about clean eating and when you ask the omniscientGoogle, the search engine kicks out more than 61 million responses. In responding to my clients inquiries I try to rely on the keep it simple mantraClean eating is founded on the concept of being mindful of the route food travels from its point of origin to your plate. How has the food been processed, if at all, is the food enhanced with any added ingredients or supplements, how close is the food to its original form? The clean eating concept focuses on the minimalist approach...
Smart Summer Snacking
Published:06/21/2017 08:10pm
Summer is just about here. we in Seattle can feel it. Its been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve? FOOD of course! With all this movement out and about, eating healthfully can be tricky. Many of us end up snacking more than normal as we end up in different environments with less access to our typical go-to foods. The temptation to swing into a gas station mini-mart or fast food becomes all the more tempting. Unfortunately, these...
What You Need To Know About Quarterly Business Reviews
Published:06/21/2017 08:07pm
When I recommended it, Randi replied, I just do not have time for a quarterly review! I know how she feels. And I bet you do too. Randis not the only one who gets caught up in the day-to-day operation of her business. Youve got decisions to make, things to get done, and people who want something from you. Its tempting to stay in reaction mode. Its also tempting to remain vague when youve had disappointments. Randis reluctance came partly because part of her didnt want to know where she stood. Its ok to feel that way. Its human....
Watch Out!—Food Safety Begins With You
Published:05/31/2017 11:53pm
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-borne illness from contaminated food. Food borne illness is dangerous, costly and preventable. As a professional Im well aware of the dos and donts of food safety, but a recent bout of a food borne bug knocked me off my feet. My malady was the result of my choice at a...
Is it Time to Eat?
Published:05/27/2017 08:53pm
Timing can be everything in the right place at the right time and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fas t aka-breakfast. But how many of you are consuming breakfast within an hour of getting up? Im not clairvoyant, but somehow I think most folks may not be eating within that 60-minute window. The body metabolism slows down during the hours of sleeping in an effort to reserve energy; when you wake...
Is Your Marketing Message Noisy? How To Get Rid Of The Static
Published:05/21/2017 10:58pm
Are you projecting a noisy marketing message?Chances are, at least some of your marketing message represents static. That is, it interferes with your messages clarity.The purpose of marketing is to let people know the value that you offer. When you make that value very specific, you reach right into the hearts and souls of your ideal audience.They light up. They jump up and respond, thats for me! They take action and reach out to hire you.To get that kind of response, you cant afford a noisy message.Its so tempting to want to share the full breadth of what you offer. I...
How to have a successful business: make a difference
Published:05/12/2017 08:36pm
Profit, profit, profit. The focus of every business, right?WellTrue, profit is important. Essential, in fact, for a sustainable business.But it doesnt have to be your primary focus. When you make making a difference the focus of your business, you profit. Businesses that consciously focus on making a positive difference, on having positive impact, make 12-14 times more income than those who just focus on financial profit. Does making more than 10 times more income sound appealing to you?Making a difference isnt just for non-profits. Its not even just for social enterprises any more.You could even say that the purpose of...
What is Pre-Diabetes?
Published:05/10/2017 12:36am
Most of us have heard plenty about Type 2 Diabetes. It is aserious condition causing abnormal elevations in blood glucose levels. Type 2Diabetes now affects over 29 million Americans and is costing the healthcaresystem over 300 billion annually.The cause of Type 2 Diabetes is multifactorial. A high BMIwith an unhealthy diet is often the main culprit, but genetics may play a roleas well. Over time, diabetes leads to ahost of other diseases, which is where the most considerable health damage isdone. These include conditions such as neuropathies, heart disease, stroke,infections, and poor wound healing.In terms of diagnosis, your doctor will...
Green and Growing For Health & Well-Being
Published:04/14/2017 05:46pm
Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to show off things you grow. Well green and growing is not just about outdoors, whats inside counts for health and well-being too. Plants enrich our lives, says Ari Novy, executive director of the U.S. Botanic Garden. In addition to providing the food we eat, clothes we wear and air we breathe, they also have profound and subtle impacts on our heath. Benefits of houseplants include reducing stress, purifying air, and improving memory and focus.Ive written...
Creativity in Content Marketing
Published:04/10/2017 08:54am
Searching for an article online is like going on a blind date. Creative Content Writing is what makes your date perfect.Bear with me for a minute as I explain. Picture your living room on a Saturday night. Youre lonely, wishing you had a companion who was the perfect fit for you. You call a friend and lament your depression and they go hey! I know the perfect girl for you and set you up on a blind date. When the moment arrives, you head to the planned hotel with light trepidation, dressed up in your best suit in...
Be Unreasonable To Grow Your Business
Published:04/04/2017 01:03am
How unreasonable are you?Odd question, isnt it? I for one try to be reasonable most of the time, though my loved ones may not agree! Still, its a worthy goal, right? That reasonable approach doesnt always work . Sometimes, it pays to be unreasonable. On purpose.Why? Being unreasonable in your goal setting can bring you to a whole new level in your business.Dont just set a goal set a 10x mega-goal .Is this your reaction: Wha? Ive got enough to do to reach the modest goals Ive set.If it is, thats the whole point. Setting modest goals...
