The Artificial Coloring of our Holidays
Creator:
Published:10/20/2016 10:44pm
Its that time of year again! Colorful confections are hitting the store shelves, and likely your kids, like mine, are begging to purchase those colorful sugar bombs every time you walk into the store. Its such a constant battle that I try every way possible not to take my little critters shopping with me.But dont get me wrong. Im all for kids having fun and enjoying the holidays we all remember growing up with. Packaged candy treats around this time of year of are one of them.I know I wrote about this last year, but it bears repeating. My problem, besides...
Why you need food – it may not be why you think
Published:10/12/2016 11:31pm
What do you think of when you think of the NEED your body has for food? Carbohydrates are for energy for your body and brain, protein is for the structure of tissues and cells, fat is needed for energy and to keep you warm. These are just a few of the very important functions of these macronutrients the carbs, protein and fats. We need to eat an appropriate balance of each of those macronutrients to maintain good health. Of course, this is why you need food. But when you think about the food you...
6 Things Project Managers Should Refrain From Doing
Published:10/03/2016 01:49am
Stay glued to the laptop A project managers job isnt all about Gantt charts and process maps. A big part of project management success is about leadership. Project Managers need to strike the right balance between people, process, and tools. They need to spend time building trust and respect with the team and being one of them. So keep the laptop close, and your team closer. Set up camp in conference rooms Meetings are an indispensable part of corporate culture and project management. But sometimes you can end up taking it too far. With multi-location teams and different time zones,...
Are You Ready for Abundance in Your Business?
Published:09/29/2016 12:03am
True or false: theres an unlimited supply of income available for my business.The answer is: true. And false.Either way, its what you believe that will determine your level of success financially and in every other resource in your business. Whether you believe in abundance or not means the difference between achieving financial success in your business, and struggling. It can mean the difference between a flourishing business with substantial profits and an okay, meet-your-expenses business, or even business failure.This isnt one of those, build it and they will come, articles. Im not saying that if you believe youll have financial abundance...
All Diets Work, But Can You Keep The Weight Off?
Published:09/28/2016 03:24pm
You can lose weight using any diet or weight loss program. They all work. The question is, would you be able to keep the weight off after you lose it? Well according to The National Institutes of Health 98% of people who lose weight, gain the weight back. So, if you use any of the current weight loss methods to lose the weight, chances are you will regain the weight back.Why Most Diets Weight Loss Programs Deliver Unsustainable Results To answer that question, let's take a closer look at the processes popular diets and weight loss programs use...
What About Breakfast?
Published:09/26/2016 09:38am
Whats for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat, but what you eat. It is important to eat something to fuel your body as your day starts. Research shows that eating breakfast can aid in improved performance and concentration in both the conference room and the classroom. Additionally breakfast helps you eat adequate amounts of the vitamins and minerals recommended for a healthy lifestyle. If you eat breakfast you are more likely to control your weight and eat less fat and...
Podcast Like A Pro
Published:09/15/2016 10:50pm
Its the first anniversary of the Work Alchemy podcast! Im so delighted to have brought you these inspiring and in-depth conversations with entrepreneurs and leaders who combine conventional business success with really making a difference in the world.More than anything, thats what I want for you: financial success + positive contribution IMPACT. In the podcast, you can learn how these entrepreneurs and leaders did it. And Im looking forward to bringing you more!Ive learned a lot along the way, and want to share it with you, so you can create your own pro-level podcast. Think of this article as Podcasting...
5 reasons to buy fresh, local and in season
Published:09/15/2016 07:22am
It is my favorite time of year in Minnesota. The weather is getting cooler, life is getting more settled again after the busyness of summer, and the Farmers Markets are full of beautiful food. Not only is the food delicious, but also I appreciate being able to buy from local farmers and vendors. There are several reasons why this benefits my family, and the local community, as well as me. As I prepare for a FREE class I am offering in October, I am thinking about how food allows us to thrive and how people around the world who live the...
A Simple Meal Plan For Relief From Digestive Upset
Published:09/06/2016 01:42am
You know the story. You get home from work, you and your family are tired and hungry and you have no idea whats for dinner. So what happens? You heat up something quick, you order a pizza or get take-out. How do you feel afterwards? For so many of us it leads to digestive upset not only because of the stress of it all, but from the low nutrient and perhaps high sugar and fat meal. But how do you better life is busy, it all takes too much time!I hear it every day. Symptoms of chronic digestive...
5 Vital Characteristics of Effective Leadership
Published:07/28/2016 12:33am
We live in the digital age. Today, tools and processes are ruling the workplace and humans play second fiddle to software and the internet. I strongly believe that technology is an enabler for becoming more efficient; it is not a replacement. In an organization, it is the people who make things happen. Leadership is what keeps the people motivated and focussed on the end goal. Leadership is about taking learning a few levels higher The transition from being an individual contributor to a leader is a tough one, as it needs a significant change in perspective. It should ideally be...
3 Stress Management Tips for Project Leaders
Published:07/21/2016 05:07am
The past decade or so has seen significant volatility in the economic climate and business environment, leading to increased stress in the workplace. According to a study, employers are spending over 300Bn a year in stress-related health care and missed work. Over 87% of workers worldwide are emotionally disconnected from their workplaces and are less likely to be productive (Statistics Source: Officevibe ).In the context of project management, managing stress is crucial to project success. For effective stress management in the workplace, project leaders need to be proactive and adopt a preventive approach for themselves as well as for...
Do You Have Business Role Models?
Published:07/21/2016 02:39am
Role models can be a great source of inspiration for you as an entrepreneur. Its often lonely in your leadership role. Bringing in support of all kinds is so valuable.What can you learn from a role model? Accountability, crisis management, innovation, and how they focus on others are just a few ways you can call on a role model to help you through situations in your business. Have more than one role model . You are uniquely you. Youll not find another like you anywhere. Develop your own strengths by drawing on a variety of...
IBS and SIBO: One and the Same?
Published:07/18/2016 01:29am
Do any of these sound familiar to you? Painful bloating. Irregular bowel movements (constipation, diarrhea, or both). Excessive gas. Fatigue. Reflux. Abdominal cramping. In other words, does your overall digestion generally just suck?For many, these types of symptoms result in a diagnosis of Irritable Bowel Syndrome (IBS). What is IBS? It is a condition affecting the large intestine, causing many of the symptoms previously listed. In many cases it acts as a catch-all diagnosis when other more definable problems, like Crohns or Ulcerative Colitis, have been ruled out. IBS often does not produce any damage to the intestines but certainly causes...
Boost Your Business Income: Leverage Your Pricing
Published:07/07/2016 03:47am
Want to increase your business revenue, or at the very least, know how to ramp up revenue when you choose ? The good news is, you can . And without investing big in new marketing avenues or sales staff. Sure, there may be times youll want to do that too, to grow your business. But that takes time and money. You have access to smaller adjustments that make use of what you already have, right now. You can optimize what you have to significant...
What everyone ought to know about poop
Published:07/01/2016 12:50am
Ok, its not something people like to talk about. My clients often say, sorry for too much information But really, I dont think we are talking about it enough. What comes out tells you so much about what has gone in and how well those choices are serving you. And it helps you to make changes if necessary to feel your very best every day!! So, what does your poop tell you? The Bristol Stool Chart is a good visual to explain what is happening with each of the stool types. Everyone may experience changes in stool consistency throughout...
